July 2026 - Dr Arpit Garg

Can Intermittent Fasting Affect Hormones? What Current Evidence Suggests

July 29, 2026
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Intermittent fasting has become one of the most discussed eating patterns for weight management, metabolic health, and overall wellness. Many people choose it to improve their energy levels, support healthy blood sugar, or lose excess weight. However, a common question remains: Can intermittent fasting affect hormones? The answer is yes—but…

July 29, 2026
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Every parent wants to see their child grow healthy and strong. Height is often one of the first physical characteristics that families notice, and it is natural to compare a child’s growth with siblings, classmates, or relatives. However, growth is far more complex than simply measuring height or calculating age.…

July 29, 2026
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Stress is a common part of everyday life. Tight work deadlines, financial responsibilities, family commitments, and unexpected life events can all trigger the body’s natural stress response. In these situations, the hormone cortisol plays an essential role in helping the body adapt. However, many people today believe that every symptom…

July 29, 2026
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Pregnancy brings remarkable changes to the body, from increased blood volume and hormonal shifts to changing nutritional and fluid requirements. Staying hydrated is essential for every expectant mother, but it becomes even more important when gestational diabetes develops. Water supports countless bodily functions, including circulation, nutrient transport, temperature regulation, and…

July 29, 2026
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Managing Type 1 diabetes requires more than taking insulin and following a healthy lifestyle. One of the most important aspects of diabetes care is monitoring blood glucose levels regularly. Accurate glucose monitoring helps individuals understand how food, physical activity, stress, illness, medication, and daily routines affect blood sugar. It also…

July 29, 2026
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The thyroid gland may be small, but it plays a vital role in regulating many essential functions of the body, including metabolism, body temperature, heart rate, energy levels, and hormone balance. For people living with thyroid disorders, symptoms often seem to change throughout the year. Some individuals notice increased fatigue…

July 29, 2026
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Diabetes is often viewed as a single condition with a standard treatment approach. However, anyone living with diabetes or caring for someone with the condition quickly realizes that no two individuals experience it in exactly the same way. Two people may have the same type of diabetes, follow similar diets,…

July 29, 2026
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Many people believe that maintaining a healthy diet from Monday to Friday is enough to achieve their weight management goals. They carefully count calories, prepare nutritious meals, and exercise consistently during the workweek. However, when the weekend arrives, routines often change dramatically. Late-night dinners, restaurant meals, sugary drinks, oversized portions,…

July 6, 2026
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Many people think of diabetes as a condition that only affects blood sugar levels. While glucose management is certainly at the center of the condition, diabetes has a much broader impact on the body. Over time, it can influence the heart, kidneys, eyes, nerves, skin, feet, and even hormonal balance.…

July 6, 2026
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Have you ever wondered why two people who eat similar meals, work similar jobs, and follow nearly identical daily routines can have completely different levels of energy, weight, mood, and overall health? One person may wake up refreshed and stay productive all day, while the other struggles with fatigue, brain…

Month: July 2026

Can Intermittent Fasting Affect Hormones? What Current Evidence Suggests

Bone Age vs Chronological Age: Why Both Matter in Growth Assessment

High Cortisol vs Everyday Stress: Understanding the Difference

The Connection Between Hydration and Blood Sugar During Pregnancy

Fingerstick Testing vs Continuous Glucose Monitoring: Understanding the Basics

How Seasonal Changes May Influence Thyroid Symptoms

Why Two People With Diabetes Can Have Completely Different Results

Why Your Weekend Habits Matter More Than Your Weekday Diet

When Diabetes Stops Being a Sugar Problem and Becomes a Whole-Body Issue

Why Two People With the Same Lifestyle Can Feel Completely Different

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