2025 - Page 3 of 7 - Dr Arpit Garg

How Walking After Meals Helps Manage Blood Sugar Naturally

October 24, 2025
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Diabetes is one of the most common metabolic conditions today, affecting millions of people globally. Managing it effectively requires not only the right medical support but also lifestyle changes that promote better blood sugar control. Among these, one of the simplest yet most powerful habits you can adopt is walking…

October 24, 2025
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Do you wake up in the morning feeling just as tired as when you went to bed? You’re not alone. Many people experience chronic fatigue, low energy, or morning exhaustion, even after what seems like a full night’s sleep. While lifestyle factors like poor sleep hygiene or stress are often…

October 24, 2025
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Stress is now a normal part of everyday life in today’s busy world. While occasional stress can be manageable, chronic or prolonged stress can take a serious toll on your health—especially your thyroid. The thyroid gland plays a vital role in controlling metabolism, energy levels, and hormonal balance. When stress…

October 24, 2025
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If you’re struggling with blood sugar levels, fatigue, or restless nights, you might be wondering: what is the link between sleep and diabetes? Poor sleep doesn’t just leave you groggy—it can directly affect your glucose regulation, insulin sensitivity, and overall metabolic health. For anyone seeking guidance, finding the best doctor…

September 23, 2025
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Introduction Blood sugar management is far more complex than simply cutting down on sugar. Behind the scenes, your hormones play a critical role in regulating how glucose is absorbed, stored, and used in the body. When these hormones remain balanced, energy levels stay consistent, and the risk of serious complications…

September 23, 2025
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The endocrine system is often overlooked when people think about health, yet it plays a central role in how we feel every day. From the moment you wake up until you go to sleep, hormones released by endocrine glands influence your energy levels, your ability to sleep soundly, and even…

September 23, 2025
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High blood sugar, or hyperglycemia, is a growing concern for millions of people. While lifestyle habits play a major role in controlling blood sugar, many individuals struggle to separate myths from proven strategies. Trying random home remedies without proper knowledge can sometimes make the condition worse. This is why consulting…

September 23, 2025
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Managing blood sugar is one of the most important aspects of living a healthy life, especially if you are prone to diabetes or already managing the condition. Fluctuating glucose levels not only leave you feeling tired and irritable but also increase the risk of serious complications in the long run.…

September 23, 2025
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Living with type 1 diabetes can feel overwhelming, especially when balancing daily routines, lifestyle changes, and long-term health goals. But with the right mindset, natural approaches, and guidance from type 1 diabetes specialists in Patiala, managing this condition becomes not just possible—but empowering. This blog explores effective natural strategies, practical…

September 23, 2025
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The thyroid gland may be small in size, but it has a powerful impact on your overall health. It regulates metabolism, energy production, heart rate, digestion, and even mental well-being. When thyroid hormones become imbalanced—whether too high or too low—it can lead to fatigue, weight fluctuations, mood changes, and a…

Year: 2025

How Walking After Meals Helps Manage Blood Sugar Naturally

Why You Wake Up Exhausted: A Hormonal Imbalance Could Be the Reason

How Stress Impacts Your Thyroid and What You Can Do About It

How Sleep and Diabetes Are Connected — And What You Can Do Tonight

How Hormones Affect Blood Sugar — And What You Can Do About It Naturally

How Your Endocrine System Affects Energy, Sleep, and Mood

Managing High Sugar at Home: What Works and What Doesn’t

Why Your Blood Sugar Isn’t Staying Stable — And What You Can Do Naturally

Living With Type 1 Diabetes? Here’s How to Take Control Naturally

How to Naturally Regulate Thyroid Hormones Through Lifestyle

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