December 2025 - Dr Arpit Garg

Diabetes Management Tips: Diet, Lifestyle & Daily Practices That Work

December 17, 2025
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Managing diabetes is a lifelong process that demands consistency, awareness, and a well-balanced approach to daily living. With the rising number of diabetes cases today, understanding how to control blood sugar naturally and sustainably has never been more important. While medication and regular monitoring play a key role, long-term success…

December 17, 2025
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Obesity is one of the fastest-growing health challenges today, affecting people of all ages and lifestyles. While many individuals try quick fixes, temporary diets, or extreme workout routines, long-term success requires a structured, sustainable approach. That’s where the concept of Obesity Treatment in Patiala becomes relevant—guiding people through practical strategies…

December 17, 2025
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Gestational diabetes is one of the most common health concerns during pregnancy, but with the right food choices, it can be managed effectively to support both the mother’s health and the baby’s development. Diet plays a central role in controlling blood sugar levels, preventing complications, and ensuring a smooth pregnancy…

December 17, 2025
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Living with hormonal disorders such as diabetes, thyroid imbalance, or PCOS can feel overwhelming, especially when symptoms begin to interfere with your daily routine. While medical support is essential for long-term health, many people today are increasingly exploring natural, lifestyle-based approaches to complement their treatment and improve their overall well-being.…

December 17, 2025
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Managing blood sugar doesn’t always require a complete lifestyle overhaul. Many people assume they must follow strict diets, join intense workout routines, or completely change their daily habits. But in reality, small, consistent adjustments can have a powerful effect on stabilizing sugar levels and improving overall health. With the right…

December 17, 2025
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Maintaining a healthy thyroid is essential for energy, metabolism, weight regulation, and overall hormonal balance. Yet many people struggle with fatigue, weight changes, hair fall, mood swings, and unexplained sluggishness—symptoms often linked to thyroid dysfunction. While medication and evaluation from a trusted Thyroid doctor in Patiala are important, your everyday…

December 17, 2025
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Foot problems are one of the most frequent—and often most overlooked—complications of diabetes. High blood sugar levels slowly damage nerves, weaken blood circulation, and reduce the body’s ability to heal. This creates the perfect environment for wounds, infections, dryness, swelling, and long-term complications. That is why understanding foot care for…

December 17, 2025
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Hormonal weight gain is one of the most frustrating health challenges people face today. Even when you eat clean, follow a routine, or stay mindful of your choices, the scale may refuse to move. This happens because your hormones play a major role in metabolism, fat storage, appetite, energy balance,…

Month: December 2025

Diabetes Management Tips: Diet, Lifestyle & Daily Practices That Work

Obesity Management: Best Diet, Lifestyle & Routine Changes for Long-Term Success

Best Foods to Manage Gestational Diabetes and Keep Baby Healthy

A Complete Guide to Managing Diabetes, Thyroid & PCOS Naturally

How to Reduce Sugar Levels Naturally Without Changing Your Entire Lifestyle

Best Diet Tips for Better Thyroid Function: What to Eat & What to Avoid

The Most Common Foot Issues in Diabetes & How to Manage Them Naturally

Stop Hormonal Weight Gain: Daily Habits That Make a Real Difference

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